Live in an
"Active Meditation" 

1. When standing place your body weight forward on the balls of your feet and gently press down through your heels.  Feel the tension from your lower back release.

2. When walking a long distance become aware of the magnetic pull your inner thighs have inward toward your central plum line and how that magnetic pull connects up into your abdominal center. Feel the added energy.

3. Forced to stop everything due to weariness, you may say,"I wish I felt better." Rather say, "I feel better now." Distinguish between thinking and being. 

4. If you find yourself overwhelmed, visualize the space between your eyebrows expanding. Not only will the scowl disappear so will the mental overwhelm.

5. Whenever your lower back hurts, pull in your abdominal muscles and take a deel breathe. Instant relief in mind and body!

6. When heartache hits resist the tendency to collapse the chest and shadow the heart. Present the chest with openness. Experience the weight of the moment lighten, embrace the bitter and sweet of love.

7. When fearful, breathe deeply into the dimples of the low back. Imagine them as portholes fully open for the fearful energy to exit your body.

8. When your feet hurt consider new shoes sooner rather than later. 

9. Sit quietly with your Self every day.

10. Recognize the intelligence of your own body. Pain and discomfort teach awareness on all levels. 

* Keep your wrists in line with your forearm at all times.

* Choose the appropriate Dynaband level: pink - easiest, green - medium, purple - hardest.

* According to your strength in a given exercise, grip hands close for more resistance or wide for less resistance.

* Store in a cool dry place.

* Powder regularly with talcum powder.